If you try searching online about ways you can lose weight on your thighs, you will be deluged with useless information. They’ll inform you to do all sorts of leg exercises or simply ride a bike to get your thighs under control.
However, this is not the perfect solution that you are looking for. In actual fact, leg exercises help you develop parts of your muscles. Muscle mass adds size to your legs. This is actually what you want to eliminate.
these are several reasons why you don’t like your thigh. Learn how to lose weight in your thighs now.
You have too much fat on them.
You have excessive muscle on them.
You have no discernible muscle tone.
As you are here on this page, it’s possible that you have second or first explanation given above. Or it may be due to the third reason.
No matter if your condition is that you have a lot of fat on your thighs, or if you have an excessive amount of muscle on your thighs, the answer to both problems is similar thing. You may not like the answer but what you must do is to run.
It’s called marathon cardio, or roadwork. This is what boxers usually do. You must do long time of low-intensity running. What do I am talking about by long periods of running? I mean at least 45 minutes, and as much as 1 hour.
By doing so, you will get to tone your muscles so you do not have to do any leg exercises. Also, no muscle mass will be changed if you will run for 45 minutes. Mull it over for a second, you don’t see any long-distance runners out there with thighs the dimensions of tree trunks, do you? Right and this is because of an excuse.
If you want to learn how to lose weight in your thighs, you got to do this. This solution isn’t pretty, but it works, and it is the one thing that definitely will work on your thighs. It truly does work both for men and women.
This is hard for people who do not exercise regularly. You’ll need to begin small, and work your way up to that amount. Never believe that you can reach great results fast but it will be doable after some time.
It doesn’t make any difference if you can’t run for 10 minutes straight. Just start low and slow, and try to add 1 minute to your overall time any time you run. Want another great tip to lose weight? Try the shrink wrap effect.
If you would like speed up your results, then run more often. If you do not see any results, run far more. Take it up to one hour a day, 7 days a week until you’re happy with the appearance and size of your thighs. It will not be simple however it is doable. After a while it will become kind of a habit, a lifestyle change, and not a chore. Once you are pleased with your appearance, you can scale back your cardio to 3 classes a week, of 20-25 minutes per session to maintain your new shape.
SYDNEY, AUSTRALIA – FEBRUARY 04: Clients workout at the NuYu Weight Loss Retreat on February 4, 2010 in the Hawkesbury Valley near Sydney, Australia. Nuyu is a live-in style retreat offering programs that run for up to 6 weeks addressing all aspects of healthy living including exercise, meal planning, emotional well being and boast a 80% success rate for long term weight management. The latest statistics from the Dietitians Association of Australia state that 62% – more than 13 million Australian adults – and 25% of Australian children are overweight or obese. (Image credit: Getty Images via @daylife)
With that in mind, you also have to know that there are things to avoid when trying to lose excess fats on your thighs. These are, in no selected order:
1. Stay away from biking. This is a rule of a thumb. With cycling, you will be building more thigh muscles than lessening it. It’s important to use running as your main source of cardio if your aim is to lose size in your thighs.
2. Do not perform just about any leg exercise that employs weight as its resistance. These workout routines will put on muscle mass – not eliminate it. They will help with you losing fat, but it’s imperative that you note that this fat will be burned from on your body (as there is no this type of thing as spot reduction, unless you get liposuction), and again, build lean muscle and size in your thighs (something you don’t want), not to mention the fact that these exercises basically don’t do as good a job at losing fat as marathon cardio (nothing does).
Marathon cardio will be capable only if you eat the appropriate amount of food daily. You will not get to get rid of any weight when you eat foods rich in calories, no matter how hard you keep on running. This doesn’t make any sense. This is the simple rule to follow when trying to lose weight.
You will shed unwanted weight only if the calories you are consuming is considerably smaller than the calories you are consuming. That’s basically how it works.
Do not be expecting your thigh to shrink overnight. This cannot be done even if you use kinds of medications or exercises. However, you can see some good changes in the length of three weeks if you keep on exercising.